Support directory

You're not alone.

A curated directory of trusted support services, apps, and communities for young people. All free, all confidential.

🆘 In immediate crisis? Call Lifeline: 13 11 14 or Kids Helpline: 1800 55 1800 — available 24/7, free & confidential

9 resources found

Lifeline

Hotline

24/7 crisis support and counseling for anyone in distress.

Kids Helpline

Hotline

Free, confidential support for young people up to age 25.

Beyond Blue

Online

Information and support for anxiety, depression, and mental health.

Headspace

App

Meditation and mindfulness app for stress and anxiety management.

ReachOut

Online

Youth mental health information and peer support community.

1800RESPECT

Hotline

Support for people experiencing relationship abuse or sexual assault.

Relationships Australia

Online

Counseling and support for relationship issues and family conflict.

Online & Phone
Visit website

Australian Careers

Online

Explore career options, job profiles, and education pathways.

Seek Learning

Online

Discover courses, training, and career development opportunities.

The Glow Up is an information resource, not a crisis service. If you are in immediate danger, please call 000 (Australia) or your local emergency number. All resources listed are third-party services — please check their websites for the most up-to-date information.